Announcing Barre Fit, an exclusive class taught only at Nike WHQ*

Carve new muscles with Barre Fit's challenging positions

This high-energy class blends the best of traditional ballet barre conditioning, Pilates and yoga.  Expect to burn fat, shape muscles and increase flexibility.  Although Barre Fit is similar to Barre3, Bar Method and Physique 57,  we’ll present this class in a small group format that focuses on perfect form and finding the right positions for your body.  Each class builds on the last to give you confidence in moving forward with this challenging workout, and with  a limited class size of no more than 10 people per class, you’ll learn all the moves safely.  (*This class is only open to members of Nike’s Fitness Centers)

Not sure you know what barre conditioning is? Take a peek at this short YouTube video: 

All classes will take place in the Sestriere Studio at the Lance Armstrong Fitness Center and are taught by Nike Swoosh trainer, Christine Binnendyk.  Each 8-class series is priced at $80, which is due when you register for class.  There are no ‘make-ups’ for missed classes.  Registration opens on Dec 15th, using the Fitness Center Online System Go to “Programs” and select Barre Fit for class options.

Feb Series are 8 sessions for $80

Barre Fit – February 2012 Mon/Fri 12:10-1:10pm

Mon’s & Fri’s Feb 6, thru March 2

Barre Fit – February 2012 Tue/Thur 12:10-1:10pm

Tue’s & Thur’s Feb 7 thru March 1

Barre Fit – February 2012 Tue/Thur 12:10-1:10pm

Tue’s & Thur’s Feb 7 thru March 1

Barre Fit – February 2012 Tue/Thur 1:15 – 2:15pm

Tue’s & Thur’s Feb 7 thru March 1

March Series are 6 sessions for $60 (should be up on the OLS on Feb 1):

***All March series are 3 weeks long — we’ll take a break March 26 – 30th for Spring Break***

Barre Fit - March 2012 Mon/Fri 12:10-1:10pm

Mon’s & Fri’s March 5, thru March 23

Barre Fit – March 2012 Tue/Thur 12:10-1:10pm

Tue’s & Thur’s March 6 thru March 22

Barre Fit - March 2012 Tue/Thur 12:10-1:10pm

Tue’s & Thur’s March 6 thru March 22

Barre Fit - March 2012 Tue/Thur 1:15 – 2:15pm

Tue’s & Thur’s March 6 thru March 22

Register early – the CLASS LIMIT for each series = 10

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